It's in your core. Everything you need is there. Mula Bandha is essential especially for arm balances... Once you find it, you will never lose it. You just have to practice enough to know how to engage it.
This week has been phenomenal. Back to being vegetarian, practicing every day and noticing the changes with every passing moment. Now I have to shift my energy to focus on my 10k coming up in November. It's just 6weeks away! This will be my third 10k this year and I know I have it within me. I just have to practice enough to engage.
Love this time of the year. Libra love and perfect weather.
This week has been phenomenal. Back to being vegetarian, practicing every day and noticing the changes with every passing moment. Now I have to shift my energy to focus on my 10k coming up in November. It's just 6weeks away! This will be my third 10k this year and I know I have it within me. I just have to practice enough to engage.
Love this time of the year. Libra love and perfect weather.
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