Thursday, March 1, 2012

How to Manduka.

It's been a Bob Marley kinda yoga morning. Usually, practice is done sans music - but when you're in the comfort of your own home and a new sexy Manduka soulmat. Why the heck not?

The goal is to make my toes touch my head in this pose. I'm clearly not there yet! But I was told by several yogis that taking pics of ur posture and progress during self practice will let you bring more awareness to your posture. So here we go.

This is called "Utthita Hasta Padangusthasana" -  or Standing Big Toe pose. and it WILL give you sexy legs.

Now playing; Lauryn Hill & Ziggy Marley - Redemption Song

Happy weeekend xo

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