How to meet Edris - "The warehouse gym"

I would be really hyped to type this out if I was still into the gym scene. But here it goes anyways:

I've been dedicating an hour or more of my day to my yoga practice every morning in JLT. Yesterday, I grabbed some coconut water after practice and strolled over to check out some paint supplies in a warehouse/industrial part of town (Al Quoz). That's when I met Edris.

Edris saw me eyeing out the new shiny black exterior of a warehouse with the words "The warehouse gym". Intrigued and curious, I did what you are not supposed to do as a single woman in an industrial area .... stroll in with wide eyes. I knew my bf would be like "wtf", but I was already in too deep when I was instagramming the interior graffiti art. Sorry boo.

Back to Edris; He is the owner of the warehouse gym on Umm Sequim road and he gave me a full tour of the still raw facilities. The concept is to have the industrial feel, the raw energy, the salty sweat, in a couture environment. Let me make that clearer - Everything is designer. The tiles, the equipment, the mirrors, the showers, the art, the concepts. Everything.

The layout is excellent - 2 huge studio spaces overlooking a massive floor of gym. The floor contains a space for cardio, olympic weight training, standard weight machines, a full crossfit fit out, free training space and an MMA style cage. What more do you need right?

Actually, wait, I don't need any of that. I have a mat, running shoes and the will power of 3 nuns. I can't believe I used to be into lifting and high intensity training. BUT if that's your thing - check out this space. Edris has passion and I have his number if you want it.

They open in May-ish.

how to OMMMMM

I bought a Groupon deal for 20 hot yoga sessions with a friend of mine. She has been on a quest to lose weight / get fit even though she is probably less than 90pounds (40kgs). Though I've dabbled in hot yoga before and not really loved it, I took this as a challenge to add to my Ashtanga practice and support a friend.

Yesterday was our first session at Fitness 4 Life in Dubai Silicon Oasis. I got through the 90 minutes session in a 40 degree room with ease. I even surprised myself when I wished it was a little more challenging.

This, my friends, is what Ashtanga does to you. This was my defining moment realizing that the Ashtanga practice is one of the most challenging and energized of them all. Hot yoga, Power yoga, Vinyasa flow, 90 minutes, nothing can wear me out like the primary series with all those vinyasas.

This past weekend, I was surrounded by fellow fit Ashtangis at a workshop at Yoga Room Dubai. The bodies that have been trained by this practice are truly refined and I can't wait to get older for this one reason. You see Mark Darby (probably in his early 70s) bringing his elbows to the floor in Uttanasana and it's so exciting!

When Darby lets out his "ommmm" at the beginning and end of a led class, the deepness of the sound resonates through your entire body and mind. I challenge you not to love Ashtanga.

Darby and his wife Joanne examine our Urdhva Dhanurasanas after giving us some helpful adjustments/ tips.

Like, Really. "How to hinge at your hips"

All of us AFTER the last day of back-bending. Spot me :)

 You can find more photos here.

A HUGE thank you to Joumana. She flew in the Darbys from Montreal for us!! Founder of Yoga Room, my light into Ashtanga and a good friend. Love you! 

xoxo

How to shack up

I realized something today; really fit people are not in the gyms. They are the men and women out on the roads and beaches and shacks of Dubai at 5.30am, getting dirty and sweaty before their day starts. So take note all you "5-star" waste of space gyms with towel service. Get your hands dirty! That's where the true reward lies. Especially with the growing crossfit craze in Dubai,  small personal spaces like the shack have amazing potential. Providing a sense of community and friendly attention, The Shack seems like a cool place to call your own.

After reading an amazing review of "The Shack" on Time Out Dubai (yes, I get almost all my Dubai info from here), I did the morning circuit with Bruce on Kite Beach, Umm Sequim.

6.30am. - first session begins. and I am SO late and lost.. what else is new? brr its cold at 19deg.celsius. but I start strong!
...8.00am - My arms are trembling and theres lots of sweat as I push hard to get through the last minute of pull ups (assisted, I'm not that cool yet)

As I stretched, I tried to remember what happened in between. Squats, lunges, pullups, pushups, rowing, spinning, intervals, everything. That was such a fun work out! And btw, the place is quite literally a shack. Can't wait to get dirty again. Oh almost forgot, it's only 35 bucks per session!! Check 'em out on facebook here.

photo courtesy of Goal Attained.

On that note, T minus 9 days to my first 10k !!

xoxo